From Practice to Inquiry

Meditation can begin with something very simple: sitting quietly, attending to the breath, observing thought, or becoming more intimate with experience.

But the inquiry need not end with the practice.

Meditation explores what happens when attention turns not only toward thoughts, emotions and sensations, but toward the meditator itself. Who is trying to become still? What is attention? What does it mean to be aware? And what remains when meditation is no longer approached merely as something we do?

The book moves gradually from meditation as practice toward meditation as direct inquiry—without requiring the reader to accept a spiritual conclusion in advance.

Begin with the free introductory edition.

Free Introductory Edition

A short, self-contained introduction to the central movement of Meditation: from practice and attention toward direct inquiry. Read it freely. No registration required.

 Full Market Edition

The complete edition of Meditation explores practice, attention, thought, emotion, identification and the meditator itself, gradually opening the question of awareness and what meditation may reveal when investigation turns toward the one who is meditating.

Available as: PDF · Paperback · Kindle · Kobo

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